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  • About
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    • Send Dr. Chafetz a Message
    • Contact Information >
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    • Site Map
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    • Adult Psychology >
      • Midlife Crisis Depression
      • Dealing With Empty Nest Syndrome
      • Adjustment To Retirement
      • Caregiver Support
      • Dealing with Adult Children
      • Dealing with Elderly Parents
      • Dealing With Difficult Relatives
      • Authority and Responsibility in Families
      • Boomerang adult children
      • BOOM: Becoming one's own man
    • Health Psychology >
      • Depression Psychotherapy
      • Anxiety Therapy
      • Insomnia Therapy
      • Chronic Illness Therapy
      • Pain Management Therapy
    • Psychology of Life >
      • Self-Esteem Therapy
      • Stages of Life Psychology
      • Assertiveness Therapy
      • Psychology of Forgiveness
      • Family Psychotherapy
      • Birth Order Psychology
    • Clinical Gero-Psychology >
      • Grief Therapy
      • Dementia Therapy
      • Coping with Senility
    • Forensic Gero-Psychology >
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      • Contesting a will
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The Key to Your Future Happiness

12/29/2014

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How does one grow into retirement?  How can you make full use of this opportunity, and renew yourself?   The key to contentment in retirement is to engineer meaning.  In my opinion, this is done by creating an updated fabric of activities and relationships that gives meaning to every day.   Something has meaning when it matters, when it makes a difference, because it stands for something outside itself, it embodies a value you hold most dear.  Your days will be meaningful and your actions will be meaningful, if you spend your time and energy changing your little corner of the world in a direction consistent with your values.

I challenge you (actually, I am simply putting into words the challenge that the industrial revolutions of the 1800s have posed to us all) to begin finding the words that capture your core values, as well as the activities and relationships that give meaning to your every day.  What will replace your career as the foundation for your life satisfaction and your self-esteem?  Your answers to these questions will be the key to your future happiness. 

 


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Paul K. Chafetz, PhD: Clinical Psychologist, Psychotherapist
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