Talk to Dr. Chafetz now : 469-233-5566
Paul K. Chafetz, PhD Clinical Psychology
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  • Home
  • Services
  • About
  • Contact
    • Send Dr. Chafetz a Message
    • Contact Information >
      • Office Location
    • Upcoming Events
    • New patient registration forms
    • Site Map
  • Blog
  • Media
    • Speaking Engagements
    • Articles
    • Quizzes
    • Other Media
  • Services
    • Adult Psychology >
      • Midlife Crisis Depression
      • Dealing With Empty Nest Syndrome
      • Adjustment To Retirement
      • Caregiver Support
      • Dealing with Adult Children
      • Dealing with Elderly Parents
      • Dealing With Difficult Relatives
      • Authority and Responsibility in Families
      • Boomerang adult children
      • BOOM: Becoming one's own man
    • Health Psychology >
      • Depression Psychotherapy
      • Anxiety Therapy
      • Insomnia Therapy
      • Chronic Illness Therapy
      • Pain Management Therapy
    • Psychology of Life >
      • Self-Esteem Therapy
      • Stages of Life Psychology
      • Assertiveness Therapy
      • Psychology of Forgiveness
      • Family Psychotherapy
      • Birth Order Psychology
    • Clinical Gero-Psychology >
      • Grief Therapy
      • Dementia Therapy
      • Coping with Senility
    • Forensic Gero-Psychology >
      • Competence to sign a will
      • Contesting a will
      • Guardianship
      • Vulnerability to exploitation
    • Need a speaker?
  • Past Events

Anxiety Therapy

Anxiety is a normal reaction to stress and can actually be beneficial in some situations.  In anxiety, we are energized and our attention is focused on a perceived threat, danger, or problem.  This neuro-behavioral response system is designed, by our evolution, for brief periods of identifiable trouble.  It is not well designed for modern life's challenges, which are aggravating but non-lethal, and constant rather than passing.

No surprise, then, that for some people, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living. There are a wide variety of anxiety disorders, including post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder to name a few. Collectively, they are among the most common mental disorders experienced by Americans.

Anxiety therapy options include medications and psychotherapy.  The psychological anxiety therapist will usually take a two-pronged approach.  First, the specific anxiety experienced by the client will be explored for meaning in the context of the client's life history and current life structure.  Second, the client will be taught to recognize any of classic cognitive distortions he or she is unwittingly committing, which perpetuate the irrational fears which are the anxiety.

As a therapist for anxiety, Dr. Chafetz has helped many hundreds of clients reduce and control their anxiety symptoms.  
Phone : 469.233.5566
Email :
PKChafetz@gmail.com
Paul K. Chafetz, PhD: Clinical Psychologist, Psychotherapist
Office Location: 8340 Meadow Rd., #134, Dallas, TX  75231